Today I had an Ah-Ha moment. I tread water in the deep end. I'm slowly but surely getting comfortable in the deep end.
After that I grabbed a kick board and did a few laps. For thirty minutes I kicked and kicked and raised my heart rate as I moved from one side of the pool to the other.
I loved it. I don't know that I will ever be skinny, but I'm definitely in a better place with regards to my depression.
1 comment:
I'm glad to hear that it's helping with the depression. I have a hard time keeping mine in check during the summer because it's too hot to walk or work in the yard much. Exercise is a wonderful anti-depressant. Keep it up!
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